Carlsbad, CA · LPCC, NCC, EMDRIA Certified
Building a Resilient
& Trauma-Informed
Community
Resilience is the inoculation to the harmful effects of chronic stress and trauma. Whether you're an individual, family, or first responder — healing and growth are possible.
How I Can Help
Evidence-based counseling and resilience training tailored to your unique needs.
Individuals, Couples & Families
Person-centered therapy using CBT, EMDR, and brief interventions for trauma, anxiety, depression, grief, and life transitions.
Learn moreFirst Responders & Peace Officers
Specialized support for the unique stressors of law enforcement, fire, EMS, and dispatch professionals.
Learn moreTraining & Workshops
Customized resilience training for organizations — burnout assessments, resilience plans, and trauma-informed practices.
Learn moreHow Resilient Are You?
Take our 3-minute Resilience Assessment to evaluate your strengths across five key dimensions: Mental, Emotional, Physical, Social, and Spiritual resilience.
- 15 research-informed questions
- Personalized resilience profile
- Actionable recommendations
- Private and confidential
Five dimensions of resilience
What Clients Say
Audra helped me walk through my divorce and grief with grace and encouragement.
— Client
I didn't know laughing this hard in counseling was therapeutic. Thankful to have humor in the process.
— Client
After my first session I knew this was where I was supposed to be.
— Client
What I loved about Audra is her down-to-earth approach which helped me relax.
— Military Service Member
Articles & Insights
Resources for building resilience and understanding trauma.
Free Resources & Downloads
Access burnout assessments, resilience plan templates, and educational guides — free to download.
Browse ResourcesFrom Audra's Lens
Finding Calm in the Everyday
Photography by Audra from around San Diego County — a reminder that resilience, beauty, and stillness are always close by.
Ready to Get Started?
Taking the first step is often the hardest. Reach out for a free consultation — no pressure, just a conversation.